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Supporting mood with saffron
Date: 2019-12-05
Author: Sophia Power BHSc(NutMed), BA(Media)
Access: Practitioner Only

Saffron (Crocus sativus) is a medicinal spice found widely across Europe and Asia. The dried stigma is harvested from the crocus flower and has been prized throughout history in folk medicine due to its broad application for a variety of ailments. More recently, saffron has garnered interest due to its ability to effectively support mood stability, as well as relieving symptoms of stress and supporting the nervous system.

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