Heart Intelligence: HRV and emotions

Dr Rollin McCraty, psychophysiologist, researcher and HeartMath Institute Director of Research, says the heart does more than pump blood. In this conversation with Dr Michelle Woolhouse, he introduces the concept of ‘the emotional system’, distinct from the nervous and circulatory systems but influenced by both.

The conversation examines the concept of coherence, the dynamic relationship between the heart and brain, and the potential role of positive emotional states such as appreciation, gratitude and compassion in supporting wellbeing. With practical relevance for healthcare practitioners, the episode offers simple assessment approaches and HeartMath techniques that may be incorporated into everyday life. Listeners will gain insights for themselves and their patients to help navigate the impacts of stress while fostering balance and intuition.