The 24-hour circadian rhythm: Optimising sleep and cognitive performance and novel natural solutions
Date
02 Dec 2025
Author/Presenter
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Join Mick Alexander, pharmacist and naturopath for:
- Expert insights: Explore how circadian rhythm disruption affects sleep quality, cognition, and daily functioning, with practical strategies to support patients experiencing these concerns.
- The interactive Q&A: Where our attendee’s burning questions are addressed by Mick.
- Staying updated: Learn about the latest research on omplementary medicines, such as saffron and L-theanine, and the evolving role of nootropics in supporting sleep and cognitive performance.