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Mega B Q10

Activated B Complex with Coenzyme Q10

Bioavailable forms of B vitamins together with coenzyme Q10 help maintain energy levels.

Mega B Q10 contains the bioavailable and metabolically active forms of vitamin B2, B6 and B9, plus CoQ10 to help maintain energy levels. Vitamin E and CoQ10 are antioxidants that reduce free radicals formed in the body. Vitamins B1, B6 and B12 support nervous system function and vitamin B5 supports a healthy stress response in the body. A comprehensive formula in a convenient one-a-day capsule.

Serving Type: Soft Capsule
Available in Sizes: 120 Capsules 30 Capsules 60 Capsules Dosage: Adults: Take 1 capsule once a day, or as professionally prescribed. Take with food.

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Product Features

  • Vitamin B12 and folate assist in healthy red blood cell production and vitamin B6 supports haemoglobin synthesis.
  • Vitamins B1, B2, B3, B6 and B12, plus CoQ10 support energy levels and energy production.
  • Vitamins B2, B3, B6, B9 and B12 assist in relieving fatigue.
  • Vitamins B1, B6 and B12 support nervous system function.
  • Vitamin E and CoQ10 are antioxidants that help to reduce free radicals formed in the body.
  • Vitamins A, D, B9 and B12 assist in the maintenance of healthy immune system function.
  • Vitamin B5 supports a healthy stress response in the body.
  • Vitamins B6, B9 and B12 help to decrease homocysteine levels.


Thiamine nitrate 61.7 mg
equiv to. thiamine (vitamin B1)50 mg
Riboflavin sodium phosphate active vitamin B2 68.5 mg
equiv. to riboflavin (vitamin B2)50 mg
Nicotinamide vitamin B3 90 mg
Nicotinic acid vitamin B3 10 mg
Calcium pantothenate 49.1 mg
equiv. to pantothenic acid (vitamin B5)45 mg
Pyridoxal-5-phosphate monohydrate P5P) (active vitamin B6 15.7 mg
equiv. to pyridoxine (vitamin B6)10 mg
Pyridoxine hydrochloride 48.6 mg
equiv. to pyridoxine (vitamin B6)40 mg
Calcium folinate 556 micrograms
equiv. to folinic acid (activated vitamin B9)400 micrograms
Cyanocobalamin vitamin B12 400 micrograms
Retinol palmitate 824.7 micrograms
equiv. to vitamin A450 micrograms retinol equivalents
Colecalciferol vitamin D3 25 micrograms
equiv. to vitamin D31000 IU
d-alpha-tocopherol acetate Vitamin E 15 IU 16.8 mg
equiv. to vitamin E25 IU
Biotin 300 micrograms
Ubidecarenone co-enzyme Q10 30 mg


  • Always read the label and follow the directions for use.
  • If symptoms persist, talk to your health professional.
  • Nutritional supplements should not replace a balanced diet.
  • If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects.
  • The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
  • If you are pregnant or breastfeeding, talk to your health professional before use.
  • Do not take while on warfarin therapy without medical advice.
  • Contains soya bean products and sulfites. 
  • If you have any pre-existing conditions or are on any medications always talk to your health professional before use.
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.


[1] Braun L, Cohen M. Herbs and natural substances: an evidence-based guide, 3rd ed. Sydney: Elsevier, 2010.
[2] Gropper SS, Smith JL, Groff JL. Advanced nutrition and human metabolism, 4th ed. Belmont: Thomson Wadsworth, 2005.
[3] Higdon J. An evidence-based approach to vitamins and minerals. Oregon: Thieme Medical Publishers, 2003.
[4] Stahl SM. L-methylfolate: a vitamin for your monoamines. J Clin Psychiatry 2008 Sep;69(9):1352-1353.
[5] Selhub J. Homocysteine metabolism. Annu Rev Nutr 1999;19:217-246.
[6] Folic acid. Alt Med Rev 2005;10(3):222-229.
[7] Jusko WJ, Levy G. Absorption, metabolism, and excretion of riboflavin-5’-phosphate in man. J Pharma Sci 1967;56(1):58-62.
[8] Said HM. Intestinal absorption of water-soluble vitamins in healthy and disease. Biochem J 2011;437(3):357-372.
[9] MacKay D, Hathcock J, Guarneri E. Niacin: chemical forms, bioavailability, and health effects. Nutr Rev 2012;70(6):357-366.

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