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BioCeuticals

Breathing for better mental health with Dr Adrian Lopresti & Dr Judy Lovas

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Table of Contents

Summary

Together, they discuss techniques practitioners can adopt to support both themselves and their clients to reduce stress by adopting several relaxation techniques. Judy imparts her knowledge on the techniques of diaphragmatic breathing and immerses us in a guided imagery session while explaining the difference between stress and distress and the evidence-based research supporting relaxation therapy.