Latest podcast: All things pelvic floor and more

Alyssa Tait’s conversation with Lisa Costa-Bir is a must-listen for healthcare professionals interested in pelvic floor and women’s health. Alyssa, a pelvic physiotherapist, naturopath, and nutritionist, addresses a wide range of topics, including pelvic pain, anorectal continence, urinary incontinence, and prolapse.

Alyssa uses the "inverse circus tent" analogy to explain how pelvic floor problems can be related to both muscle and connective tissue issues and emphasises the importance of asking questions in a way that encourages sharing without inducing shame or embarrassment.

Alyssa further identifies significant risk factors for pelvic floor issues and highlights the role of nutrients like vitamin C and D, zinc, protein, and omega-3 in supporting pelvic floor health. Additionally, she discusses the importance of assessing pelvic floor risk in women approaching perimenopause and the value of topical oestrogen in supporting the pelvic floor in menopause.

This podcast is a valuable resource for healthcare professionals interested in supporting patients with pelvic floor disorders.