Latest infographic: Optimising cognitive performance for a healthy 24-hour cycle

Cognitive performance is vital for mental clarity, memory, focus, and emotional resilience, yet it is easily challenged by factors such as stress, ageing, poor sleep, and environmental exposures. Throughout the day, brain waves, neurotransmitters, and hormones work together to sustain alertness, learning, and mental stamina.

Disruptions to this delicate balance can lead to brain fog, low energy, poor memory recall, and mood disturbances. By supporting neuronal health, stress resilience, and optimal brain chemistry, it is possible to maintain sharper thinking and sustained mental performance.

Discover how targeted herbs, nutrients, and prescribing strategies can optimise cognitive function and energy production throughout the 24-hour cycle. Download our infographic to explore practical ways to support brain health at every stage of life.