The burnout phoenix

In a world where 79% of workers report experiencing burnout, it’s clear that exhaustion is more than just a buzzword.¹ This article delves into the multifaceted impact of burnout, characterised by physical and emotional exhaustion, cynicism, and reduced professional efficacy.² By utilising recent research, we aim to explore the underlying mechanisms of burnout and propose wellness strategies for its mitigation.³ Our objective is to transform an often-debilitating feeling into a catalyst for personal and professional growth, fostering resilience and well-being to help you rise above burnout.

Would you ever have thought that burnout itself, ever the corporate cooler keyword, could be the first step on your journey to wellness? As with many things in life however, the first step is the hardest to take, and that is to recognise when we are feeling burnt out. Five key indicators of burnout from psychiatric research are:⁴

1. Cognitive Impairment
2. Empathy Loss
3. Exhaustion
4. Compromised Work Performance
5. Social Withdrawal

It's okay to rest and take a break. In modern life we are often expected to burn the candle at both ends. To work as hard as possible to achieve, but also maintain a social life worthy of display. On top of this, you’re expected to travel regularly, have a certain look, be successful – it can be overwhelming. More than impact our performance at work, burnout can have consequences to our emotional and physical health – but there is never a time like the now to make a change.

The science behind burnout involves understanding the physiological and psychological responses to prolonged stress by the adrenal glands and the release of stress hormones like cortisol and adrenaline.⁵ A candle and flame is a great image for burnout, the wax of the candle is your energy, and the flame represents the things you have to do, your responsibilities. As we exert ourselves and our bodies respond to more stimulus to create these stress hormones, we wear away at our energy.

What happens then, when there’s no more wax left to burn?

That is when one reaches a state of burnout, their body is unable to cope with the amount of stress it is under and cannot sufficiently replenish its energy due to the excess of stress hormones. Burnout isn’t something that develops overnight and is often the result of prolonged stressors and insufficient rest.⁴ Now imagine for a moment you’re a candle, do you stand tall as a building, or feel more like a tea candle.

Magnesium, found in avocados, nuts, legumes, bananas, leafy greens, seeds, and wholegrain foods supports healthy nervous system function. Magnesium also has well known effects on muscles and can aid with muscle relaxation as well as supporting healthy sleep patterns when dietary intake is inadequate.⁶ Additionally, taurine supports energy production and combats fatigue which can be beneficial in recovering from burnout.⁷
Often burnout states can affect your ability to sleep, and in such circumstances, valerian can be of particularly beneficial in relieving the restlessness often seen in burnout.⁸ Skullcap also has a long history of traditional use in relieving nervous tension and decreasing feelings of mild anxiety that can often be felt as one pushes on in a burnout state.⁹

Akin to the regenerative process observed in the mythical phoenix, overcoming burnout involves a journey of transformation and renewal. By embracing self-care, seeking support, and making lifestyle changes, you can emerge a more resilient you. Remember, every setback is an opportunity for a powerful comeback. Rise from the ashes and reclaim your vitality.