From your beating heart, to your breathing, right down to the complex signals within your cells. It takes a lot of energy to keep the numerous biological processes in your body ticking along nicely. But have you ever wondered where all that energy comes from? It starts in the microscopic powerhouses within your cells, called mitochondria.
While they may only constitute approximately 4% of total body weight, the importance of minerals in maintaining health and wellbeing cannot be underestimated.1 We’ve put together some healthy tips to help you to maximise your absorption of minerals, and some helpful food sources where you can find these important nutrients.