Stress, sleep & anxiety dosage chart

3.4 million Australians reported experiencing anxiety over a 12-month period¹ and 46% of Australian employees admitted to feeling burnt out.

Adrenaline and cortisol are responsible for the physiological effects of stress, being produced when the adrenal glands are triggered.

The General Adaptation Syndrome (GAS) stress model outlines the three phases  of stress adaptation - Alarm, Resistance and Exhaustion.