Latest podcast: Behavioural insomnia in children & adolescents

Sleep problems are common in childhood, yet frequently misunderstood and mismanaged. In this podcast episode, Dr Adrian Lopresti speaks with Professor Sarah Blunden, clinical psychologist and internationally recognised paediatric sleep researcher, about behavioural insomnia in children and adolescents. 

Professor Blunden explains the distinction between physiological and behavioural sleep disorders, highlighting that up to 40% of children experience behavioural sleep problems. The discussion explores how temperament, emotional regulation, anxiety, screens, diet, routines, and family dynamics interact to shape sleep across development. Evidence-based behavioural interventions are unpacked, including graduated self-settling, motivational reward systems, and parent-led strategies, with an based on Professor Blunden’s book “Boss of My Sleep”. 

The episode also addresses growing concerns around melatonin use in typically developing children, outlining current guidelines, safety considerations, and the lack of long-term data. This clinically grounded conversation equips practitioners with practical frameworks to assess, individualise, and support paediatric sleep health.