The seven wonders of wellness: health-focused travel destinations

Embark on a voyage to uncover the world's most extraordinary havens of health and vitality. These hidden gems, scattered across the globe like treasures on an ancient map, offer timeless secrets of well-being through their unique cultures, foods, and practices. Ready your compass and curiosity as we journey to the Seven Wonders of Wellness—where thriving lives and vibrant traditions await your discovery.

Sardinia boasts one of the highest concentrations of centenarians in the world. The secret? A diet rich in locally-sourced foods like Pecorino cheese, made from sheep’s milk, and Cannonau wine, naturally high in antioxidants. Couple this with a focus on daily physical activity through shepherding or village strolls, and a strong sense of community, and you’ve got a recipe for enduring vitality.¹

A proverbial paradise, locals embrace "Pura Vida," or the pure life, blending positive attitudes with simple living. The diet is a revelation: tortillas, black beans, and tropical fruits like papaya are staples. Add abundant sunshine, family-centric values, and regular physical activity and Pura Vida - a lens through which the locals see the fun in everything.²

The island where time stands still encapsulates the stress-free and in-the-moment lifestyle of the Ikarians, focusing on social bonds and the ever-important afternoon nap. Wild herbs like sage and oregano infuse teas and foods providing invigorating flavour to their daily lives. Traditional Mediterranean dishes like chickpea stews and olive oil-rich fare play their part to fuel the vibrant energy of the Ikarians.³

Samoa’s traditional umu cooking method transforms local ingredients like taro and breadfruit into smoky, tender delicacies. Wrapped in banana leaves and infused with the richness of coconut cream, dishes such as palusami (taro leaves with coconut cream) exemplify Samoan values of simplicity and connection with nature. Beyond its food, Samoan culture embraces the fa'a Samoa way of life—centred on respect, community, and spirituality.⁴

Hoi An is not just known for its lantern-lit streets but for its role in uncovering the Saccharomyces boulardii (SB) probiotic from fermented fruit skins during a cholera outbreak in 1923. Vietnamese cuisine itself is a wellness jackpot—think fresh herbs, rice noodles, and fermented vegetables. This coastal town exemplifies a harmony between how traditional practice can blend with scientific discovery, with spirituality at the heart of their joyous outlooks on life.⁵

This Indonesian Island captivates not just with its beaches but its vibrant food culture. Balinese dishes often feature galangal ginger, a spice celebrated for supporting cognitive function and supporting memory. Beyond food, wellness seekers flock to Bali’s yoga retreats and holistic spas, finding balance in the island’s tranquil landscapes and spiritual energy. The landscape, culinary sensations and kindness of the culture is truly an experience you won’t want to forget – and you won’t have to.⁶

Okinawa’s claim to fame as a wellness wonder lies in its green tea rich in L-theanine, a compound that can help calm the mind.⁷ The Okinawan diet, packed with sweet potatoes, tofu, and fresh seaweed, is a lesson in nutrient density. Combined with their practice of “ikigai,” or purpose-driven living, the Okinawans are a blueprint for long, fulfilling lives full of laughter, community and a can-do attitude.⁸