Immune foundations
Date
29 May 2024
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Supporting our immune system holistically means nurturing it from all angles, just as it protects us.
The first line of defense, the innate immune system, relies on strong epithelial barriers, natural secretions, and vigilant cells. These can be enhanced with specific nutrients and herbs that boost white blood cell function. The adaptive immune system, responsible for long-term, memory-based immunity, requires support to maintain optimal performance, involving lymphocytes and antibodies. Additionally, since up to 70% of our immune system resides in the gut, gut health is essential for a responsive and well-adapted immune system. Discover how to support your immune system throughout life by downloading our infographic.